ACF – October 9, 2014

 

 

Workout of the Day

for time:

1 mile run
5 rounds of:
30 KettleBell swings
10 Handstand push-ups

 

October 12th, 2014 for the FallFit Team Challenge
Jackson Sports Academy, 5209-A Luce Ave, McClellan, CA, USA
Sunday, October 12th, 2014 at 8:00am

 

3 Responses to “ACF – October 9, 2014”

  1. Capt Kate 2014-10-09 at 05:24 #

    Thanks for a great visit, ACF! I miss you guys again already but so glad I got to see most all of you these past few days. 🙂 And, thanks for helping me get my first muscle up!! 🙂 Whoot Whoot!! 😉

    You guys are incredible and I love you more than you know. Stay amazing, keep in touch, and come visit!! 🙂

  2. kyle 2014-10-09 at 15:13 #

    kate i am glad that i cold be the on to coach you to a muscle up it is all my years of experience
    ha ha good one you the bomb!

  3. Dan 2014-10-09 at 18:37 #

    Thanks Johnny Law! Kyle, you can’t “good one” on yourself…I better get back to 5:30 soon (next week), keep it together til then. Thanks 8:30 and nooners, except where was ya today Hollywood?

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