ACF – October 8, 2014 Categories: WOD Blog Workout of the Day clean / thruster hang clean / thruster jerk Episode 55: In and Out Your Hips, For Points! Share this:FacebookTwitterMoreGooglePrintLike this:Like Loading...
Hey Kids: Pin the tail on the donkey, or ….5 minutes of L-sits!! Okay, finish your cake, then lock it out!