ACF – October 8, 2020
Categories: WOD Blog
Workout of the Day:
For Time:
250m Row
500M Row
750M Row
1000M Row
1000M Row
750M Row
500M Row
250M Row
2:1 Work/Rest
Accessory:
3 Rounds:
20 Push-ups
20 Ab Mat Sit-ups
Categories: WOD Blog
Workout of the Day:
For Time:
250m Row
500M Row
750M Row
1000M Row
1000M Row
750M Row
500M Row
250M Row
2:1 Work/Rest
Accessory:
3 Rounds:
20 Push-ups
20 Ab Mat Sit-ups
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