ACF – October 9, 2015


Workout of the Day

With a continuously running clock, do one handstand push-up and one pull-up the first minute, two handstand push-ups and two pull-ups the second minute, three handstand push-ups and three pull-ups the third minute… continuing as long as you are able.

2 Responses to “ACF – October 9, 2015”

  1. Meh 2015-10-09 at 09:31 #

    H-Bomb rocks the break of dawn

  2. H-bomb 2015-10-09 at 14:52 #

    Meh must be on a caffeine high☕️

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