ACF – October 9, 2018

Workout of the Day

For Time

400 meter KB Farmers Carry (70’s/53’s)

Notes: Each time you put down the weight do 5 single arm push press/side before starting again

WOD Notes:

Farmers Carry/Single Arm PP:

This will be difficult but shouldn’t be devastating or beat you up too much. Be smart with the carry and have some strategic breaks and rests so you don’t get too burnt out with the grip. Single arm work is going to be a bit challenging but should be something you can always do the set of 5 with. Rest as needed before you get that farmers carry started again and adjust to lighter loading if needed.

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