ACF – September 1, 2015

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Workout of the Day

3 rounds for time of:

21 pull-ups
40 pound dumbbell squat clean thruster, 15 reps
90 double-unders

3 Responses to “ACF – September 1, 2015”

  1. Kelsey 2015-09-01 at 06:49 #

    Well isn’t this about the cutest damn ACF photo you ever saw?

  2. Valentine 2015-09-01 at 09:16 #

    And hot!!

  3. kyle madison 2015-09-01 at 13:45 #

    yes billy is looking good!

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