ACF – September 10, 2018

Workout of the Day

Aerobic Short

Row 500m

8 x 500m

Notes: Rest 1 minute between efforts or alternate back and forth with a partner if needed

Workout Notes

Rowing Intervals!!!

Lots of intervals to be had here today and the rest is short. That means you’re going to have to be smart with the pacing from the start. The goal should be consistency across all intervals. See if you can stay within :3-:4 sec on each effort. Focus on keeping your heels away from the seat in the “catch” position. This will help you with having a more powerful leg drive in when you pull. Also, consider trying some different damper settings to see what works best for you. Small adjustments can make a big difference for many.

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