ACF – September 11, 2014









Workout of the Day


Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

5 Responses to “ACF – September 11, 2014”

  1. Dan 2014-09-11 at 04:31 #

    There will be no forgetting September 11th!

  2. Dan 2014-09-11 at 09:02 #

    Thx for letting me crash 5:30am, you guys are awesomely nuts! However, why didn’t anyone tell me my shirt was on backwards!!

    • Molly 2014-09-11 at 16:09 #

      We’re all too sleepy to notice. Plus, it’s kind of dark. Anyways, you took it off – problem solved!

    • Brian 2014-09-11 at 18:37 #

      It was nice to have you join us even if you did show me up!

  3. Kelsey 2014-09-11 at 19:18 #

    Great job today everyone! Hero WODs are for heroes of all shapes and sizes 🙂

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