ACF – September 11, 2018

Workout of the Day

Bench Press


3 Rounds NOT For Time

5 Strict Ring Dip

10 Strict Pull Up

15 Close Grip Push Up

Notes: Rest as needed between rounds

Workout Notes

Bench day!!!

Who doesn’t love bench day?! Keeping it simple with 5 x 5. Weights can vary or stay the same across but all should be challenging sets. If you miss a set of 5 due to the loading, back off for your next set so we can get in the volume.

Accessory lifts are not for time. Think of doing this for quality and making sure you are moving well. Lowering the reps in order to do this is suggested if needed. Rest as needed between rounds and feel the pump!

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