ACF – September 11, 2019


Possible EMOM:
Bit different structure with the On the 2 min. You’re rewarded with faster work on this one since you will get more rest. The trick is going to be finding that pace that you can maintain for all 9 rounds if that’s the goal you’re shooting for. Barbell loading is on the lighter side but breaking this up a bit may still be the right call to keep the heart rate down. Dig in, get the work done, and if you fall off on a round you can turn it into an AMRAP fo 18 min. You’re still honoring those the workout was written for.

Optional Accessory:


Banded Hamstring Stretch

  • :90 sec/side

Pec Stretch

  • :90 sec



No comments yet.

Leave a Reply

%d bloggers like this: