ACF – September 11, 2019

Notes:

Possible EMOM:
Bit different structure with the On the 2 min. You’re rewarded with faster work on this one since you will get more rest. The trick is going to be finding that pace that you can maintain for all 9 rounds if that’s the goal you’re shooting for. Barbell loading is on the lighter side but breaking this up a bit may still be the right call to keep the heart rate down. Dig in, get the work done, and if you fall off on a round you can turn it into an AMRAP fo 18 min. You’re still honoring those the workout was written for.

Optional Accessory:

Mobility:

Banded Hamstring Stretch

  • :90 sec/side

Pec Stretch

  • :90 sec

 

 

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