ACF – September 12, 2014
Categories: WOD Blog
Workout of the Day
“the Don”
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Episode 37: Bias Bias, Hip Er plus Flex, FLex plus ER
Cool, we haven’t done a partner WOD in a while….
What a “Sexy Bitch”!!!!! Keep working hard girl….
Get it Virg! Dan want to be my partner? Haha and I thought yesterday’s was tough 🙂
Ah so only half of this. I would never finish.