ACF – September 12, 2018

Workout of the Day

AMRAP 10

2 Clean and Jerk (185/135)

2 Front Squat (185/135)

2 Legless Rope Climb

Goal: 5+ rounds

Workout Notes

AMRAP:

Heavier barbell on deck but you should be able to do the clean and jerk right into the front squat. This is going to be challenging but will save you quite a bit of work, at least in the earlier rounds. Be smart with your pacing so you can fight to keep this structure in the workout. If you need to scale the rope climb to using legs for the sake of intensity and to keep moving feel free. Same goes for the weight on the barbell if needed.

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