ACF – September 13, 2018

Workout of the Day

“Angie”

100 Pull Up

100 Push Up

100 Sit Up

100 Squat

*you must complete all reps of the movement before moving to the next.

Workout Notes:

Keep in mind you want efficient, not sloppy, movement so avoid going to failure on your reps. Stop 1-2 reps short of failure to preserve muscle fatigue and endurance.

Put more focus into the mechanics of your least efficient movement or movements, and make up time during your most efficient movements.

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