Workout of the Day
100 Pull Up
100 Push Up
100 Sit Up
*you must complete all reps of the movement before moving to the next.
Keep in mind you want efficient, not sloppy, movement so avoid going to failure on your reps. Stop 1-2 reps short of failure to preserve muscle fatigue and endurance.
Put more focus into the mechanics of your least efficient movement or movements, and make up time during your most efficient movements.