ACF – September 14, 2018
Categories: WOD Blog
Workout of the Day
Interval AMRAP’s
AMRAP 4 min
9 OHS (135/95)
10 T2B
Rest 2 min
6 Hang Squat Snatch (135/95)
10 T2B
Rest 2 min
3 Squat Snatch (135/95)
10 T2B
Goal: 3+ Rounds each interval
Workout Notes
These are short on time and will require you to push the pace on each one. Try your best not to worry about the next AMRAP coming up and focus on the task at hand. Goal is 3 rounds or more on each so adjust to lighter weight or lower reps if needed to accomplish that. The squatting movement gets more complex as you go so work to create good habits from the start.
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