ACF – September 14, 2018

Workout of the Day

Interval AMRAP’s

AMRAP 4 min

9 OHS (135/95)

10 T2B

Rest 2 min

6 Hang Squat Snatch (135/95)

10 T2B

Rest 2 min

3 Squat Snatch (135/95)

10 T2B

Goal: 3+ Rounds each interval

Workout Notes

These are short on time and will require you to push the pace on each one. Try your best not to worry about the next AMRAP coming up and focus on the task at hand. Goal is 3 rounds or more on each so adjust to lighter weight or lower reps if needed to accomplish that. The squatting movement gets more complex as you go so work to create good habits from the start.

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