ACF – September 15, 2015

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Workout of the Day

complete as many reps as possible in 10 minutes of:

15 pull-ups
5 squat cleans (heavy)

4 Responses to “ACF – September 15, 2015”

  1. Kelsey 2015-09-15 at 07:40 #

    Look at that super strong lady!

    • Allie 2015-09-15 at 08:27 #

      At least those big legs are good for something!

  2. Cynthia 2015-09-15 at 10:40 #

    You look GREAT Allie!!!

  3. Coach 2015-09-15 at 10:54 #

    Not to mention that incredible form!

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