ACF – September 15, 2020
Categories: WOD Blog
Workout of the Day:
Build to a Heavy Power Snatch
Then:
30 Power Snatch (135/95) For time
Perform 5 Bar Facing Burpees on the min.
starting @ 0:00
ACCESSORY:
2 Rounds
20 Banded Tricep Extensions
20 Banded Pull Aparts
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