ACF – September 15, 2020


Workout of the Day:

Build to a Heavy Power Snatch

Then:

30 Power Snatch (135/95) For time

Perform 5 Bar Facing Burpees on the min.

starting @ 0:00

ACCESSORY:

2 Rounds

20 Banded Tricep Extensions

20 Banded Pull Aparts

 

 

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