ACF – September 16, 2014
Categories: WOD Blog
Workout of the Day
Front Squat, 1 rep max
and
Tabata sprints
Friday Night – BBQ
Saturday Workout – American River Canyon Clean Up, time and location TBD
November 22 – Auburn CrossFit and American River CrossFit, “Burpees for Turkeys” @ American River CrossFitÂ
Episode 39: Sleep, Pillows, and What Your Low Back Says About Your KB Swing
BBQ and river clean up, …cool, we’re in!