ACF – September 16, 2014



Workout of the Day

Front Squat, 1 rep max
Tabata sprints


Friday Night – BBQ
Saturday Workout – American River Canyon Clean Up, time and location TBD

November 22 – Auburn CrossFit and American River CrossFit, “Burpees for Turkeys” @ American River CrossFit 


Episode 39: Sleep, Pillows, and What Your Low Back Says About Your KB Swing


One Response to “ACF – September 16, 2014”

  1. Dan 2014-09-16 at 16:05 #

    BBQ and river clean up, …cool, we’re in!

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