Workout of the Day

Front Squat, 1 rep max
and
Tabata sprints

Friday Night – BBQ
Saturday Workout – American River Canyon Clean Up, time and location TBD

November 22 – Auburn CrossFit and American River CrossFit, “Burpees for Turkeys” @ American River CrossFit 

Episode 39: Sleep, Pillows, and What Your Low Back Says About Your KB Swing