ACF – September 16, 2019


Some light weight and high rep work with the movements getting increasingly complex. Much of this work should be done in bigger chunks due to the weight and rep scheme. See if you can keep all movements to no more than 3-4 sets max to get them done with a short break. Adjust reps if needed in order to meet the goal time domain but try to keep it no less than 20.

Jump Rope Challenge:

  • 15 min Jump Rope

Digging in on the 15 min effort today on the rope! We know what the 5 and 10 feel like so lean on some of that technique and jump variations to keep you moving. By now you should also be able to adjust the rope to something you prefer to use and find efficiency with it.

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