ACF – September 17, 2014
Categories: WOD Blog
Workout of the Day
3 rounds, each for time:
500 meter row
155 pound power clean, 15 reps
15 Chest to bar pull-ups
Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves
Categories: WOD Blog
Workout of the Day
3 rounds, each for time:
500 meter row
155 pound power clean, 15 reps
15 Chest to bar pull-ups
Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves
let’s call this workout “smoke breather”!
He looks even better in-person,…. 5:30pm ladies (and gentlemen)!!