ACF – September 17, 2020
Categories: WOD Blog
Workout of the Day:
Deadlift
6 x 1 @ 90% of 1 Rep Max
** each set performed on the 2 min
ACCESSORY:
3 Rounds
10 KB Bottoms Up Press
10 KB Windmill/side
10 Strict Toes to Bar
Categories: WOD Blog
Workout of the Day:
Deadlift
6 x 1 @ 90% of 1 Rep Max
** each set performed on the 2 min
ACCESSORY:
3 Rounds
10 KB Bottoms Up Press
10 KB Windmill/side
10 Strict Toes to Bar
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