Workout of the Day

Hang Snatch 3-3-3-3-3

and 3 minute challenge (see link below)

Friday Night BBQ – Same drill as always. Bring what you want and a little to share. The fun starts when you arrive!

Saturday Morning American River clean up – meet at the box at 745 and we’ll clean the confluence till around 930

Burpees for Turkeys November 22 – 2 person teams, Masters/Open or RX/Novice This is just between American River CrossFit and Auburn CrossFit. I’d love to see as many people participate as possible. The entry fee will be $20 of food to donate to the hungry for Thanksgiving.

Episode 41: Improving Shoulder Organization & 3 min Challenge