ACF – September 18, 2014

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Workout of the Day

Hang Snatch 3-3-3-3-3

and 3 minute challenge (see link below)

 

Friday Night BBQ – Same drill as always. Bring what you want and a little to share. The fun starts when you arrive!

Saturday Morning American River clean up – meet at the box at 745 and we’ll clean the confluence till around 930

Burpees for Turkeys November 22 – 2 person teams, Masters/Open or RX/Novice This is just between American River CrossFit and Auburn CrossFit. I’d love to see as many people participate as possible. The entry fee will be $20 of food to donate to the hungry for Thanksgiving.

 

 

Episode 41: Improving Shoulder Organization & 3 min Challenge

7 Responses to “ACF – September 18, 2014”

  1. Kelsey 2014-09-18 at 08:27 #

    Like father like son! Check out those guns! Good work Nik 🙂

  2. cynthia woods 2014-09-18 at 08:33 #

    Great Photo!!

  3. kyle 2014-09-18 at 09:28 #

    kelsey get your ass back in the box

    • Kelsey 2014-09-18 at 11:10 #

      Haha I’ve been cheating on my 530 with the am classes, miss you guys!

  4. T 2014-09-18 at 10:22 #

    Love the pic of my two favorite guys but I just have to say after today’s wod….Amber….I sooo want your snatch!!

    • Dez 2014-09-18 at 13:58 #

      Amber’s snatch is PRETTY amazing!!

  5. Dan 2014-09-18 at 16:42 #

    Hanging snatch or power snatch… it can’t be both

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