Workout of the Day
Hang Snatch 3-3-3-3-3
and 3 minute challenge (see link below)
Friday Night BBQ – Same drill as always. Bring what you want and a little to share. The fun starts when you arrive!
Saturday Morning American River clean up – meet at the box at 745 and we’ll clean the confluence till around 930
Burpees for Turkeys November 22 – 2 person teams, Masters/Open or RX/Novice This is just between American River CrossFit and Auburn CrossFit. I’d love to see as many people participate as possible. The entry fee will be $20 of food to donate to the hungry for Thanksgiving.