ACF – September 18, 2014
Categories: WOD Blog
Workout of the Day
Hang Snatch 3-3-3-3-3
and 3 minute challenge (see link below)
Friday Night BBQ – Same drill as always. Bring what you want and a little to share. The fun starts when you arrive!
Saturday Morning American River clean up – meet at the box at 745 and we’ll clean the confluence till around 930
Burpees for Turkeys November 22 – 2 person teams, Masters/Open or RX/Novice This is just between American River CrossFit and Auburn CrossFit. I’d love to see as many people participate as possible. The entry fee will be $20 of food to donate to the hungry for Thanksgiving.
Episode 41: Improving Shoulder Organization & 3 min Challenge
Like father like son! Check out those guns! Good work Nik 🙂
Great Photo!!
kelsey get your ass back in the box
Haha I’ve been cheating on my 530 with the am classes, miss you guys!
Love the pic of my two favorite guys but I just have to say after today’s wod….Amber….I sooo want your snatch!!
Amber’s snatch is PRETTY amazing!!
Hanging snatch or power snatch… it can’t be both