ACF – September 18, 2015

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Workout of the Day

With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute… continuing as long as you are able.
After you are unable to complete a full round of thrusters, move right into the next movement without a break.
With the same continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute… continuing as long as you are able.

3 Responses to “ACF – September 18, 2015”

  1. Megan 2015-09-18 at 05:01 #

    One of these things is not like the others…

  2. Dan 2015-09-18 at 07:23 #

    That’s known as an epiphany Megan, congratulations you’re at the 7th Stage of acceptance & hope. Good luck Logan

  3. Megan 2015-09-19 at 10:48 #

    LOL

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