ACF – September 18, 2019


Heavy day! Hang Clean complex on deck and we want you hanging onto that barbell between each variation. Either one of these may be a limiting factor for you in regards to loading so be smart and let mechanics/position be your guide. Rest no less than 2 min and no more than 4 min between each set with a goal of all successful lifts.

Optional Mobility:

Banded Hamstring Stretch

  • 2 min/side

Roll/Smash Quads

  • :90 sec – 2 min/side
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