ACF – September 19, 2014
Categories: WOD Blog
Workout of the Day
1 rep max bench press
then…
for time: 30 muscle-ups
finish with: 3 minute hollow rock
BBQ Tonight!
Put your name on the board for the “Burpees for Turkeys” fun comp with ARCFit!!!
Categories: WOD Blog
Workout of the Day
1 rep max bench press
then…
for time: 30 muscle-ups
finish with: 3 minute hollow rock
BBQ Tonight!
Put your name on the board for the “Burpees for Turkeys” fun comp with ARCFit!!!
River clean up: meet at the box at 0745!
Don’t forget to wear your ACF shirts!
Don’t have one?
Buy one!