ACF – September 2, 2014

Categories: WOD Blog

 

Workout of the Day

3 rounds for time of:

400 meter run
30 Kettlebell swings
30 box jumps

 

 

Episode 30: Partner Heelcords–Safeword? Part 1

Episode 30: Partner Heelcords–Safeword? Part 2

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