ACF – September 2, 2014
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
400 meter run
30 Kettlebell swings
30 box jumps
Episode 30: Partner Heelcords–Safeword? Part 1
Episode 30: Partner Heelcords–Safeword? Part 2
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
400 meter run
30 Kettlebell swings
30 box jumps
Episode 30: Partner Heelcords–Safeword? Part 1
Episode 30: Partner Heelcords–Safeword? Part 2
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