ACF – September 2, 2020

Workout of the Day:


20 Min AMRAP

400m Run


* Perform as many pull-ups as possible in a single set, unbroken. If you drop from the bar in any way to rest other than hanging from the bar it is the end of the set.


2 Rounds

50’ Single Arm OH Lunge L

50’ Single Arm OH Lunge R

15 Banded Pull Apart



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