ACF – September 20, 2018

Workout of the Day

EMOM 12 min

Odd: 12 Power Clean (135/95)

Even: 12 Burpee Box Jump (24/20)

Workout Notes


This should be manageable weight that you can touch and go with on the power cleans. Some may resort to singles if they need to in order to keep moving or save the grip/low back but starting off touch and go reps is the way to go. Scale the weight if needed in order to do this. BBJ is going to jack up that heart rate so try to be smart with pacing and keep the breathing reasonable. If you fall off at any point on the EMOM scale back by 2 reps on each movement and try to continue.

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