ACF – September 22, 2020

Workout of the Day:

For Time:

400m Run with Sandbag (50/35)

1 Mile run (w/out sandbag)

400m Run with Sandbag (50/35)

800m Run (w/out)

400m Run with Sandbag (50/35)

ACCESSORY:

Foam Roll/Stretch

No comments yet.

Leave a Reply

%d bloggers like this: