ACF – September 23, 2014
Categories: WOD Blog
Workout of the Day
1 rep max Dead LIft
then…
complete as many hollow rocks as possible in 5 minutes
&
complete as many squat jumps as possible in 3 minutes
Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation
Some more PRs today, great job Roberto!