ACF – September 23, 2020

Workout of the Day:

Deadlift

10-5-3-1-1-1-3-5-10

Find your 1 Rep Max

** Can do more that 3 singles if you have not reached your 1 Rep max after 3 attempts.

ACCESSORY:

10 Handstand Walks

10 Hollow Rocks

 

 

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