ACF – September 23, 2020
Categories: WOD Blog
Workout of the Day:
Deadlift
10-5-3-1-1-1-3-5-10
Find your 1 Rep Max
** Can do more that 3 singles if you have not reached your 1 Rep max after 3 attempts.
ACCESSORY:
10 Handstand Walks
10 Hollow Rocks
No comments yet.