ACF – September 24, 2018

Workout of the Day

Sumo Deadlift


Single Leg Deadlift

3 x 10/side

Strict T2B

3 x 8-12

WOD Notes

Sumo Deadlift!!

Starting off the week with some heavy lifting is hard to beat. Descending rep scheme so the weight should be going up on the bar each lift if at all possible. Rest no less than 2 and no more than 4 min between. Finishing it up with some single leg work and strict T2B for working the posterior and midline. The single leg deadlift can be done with a barbell, dumbbell, or kb. You choose what works well for you but make sure each set is challenging. If you don’t have a strict T2B at full range of motion I would like to see you keep the movement strict and work on getting as much range of motion as possible rather than going to a kip.

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