Workout of the Day
Dumbbell Burpee Special
1. 4 Dumbbell Clean + 4 Dumbbell Front Squats (100/70)
2. 10 burpees (increase by 1 rep each round)
This one is a real treat. With the ascending reps on the burpee each round you will have to push the pace. Dumbbell should be heavy but doable. Try starting from the floor if possible. This is a fun and challenging one so dig in.