ACF – September 26, 2018

Workout of the Day

Dumbbell Burpee Special

EMOM 30:

1. 4 Dumbbell Clean + 4 Dumbbell Front Squats (100/70)

2. 10 burpees (increase by 1 rep each round)

3. Rest

WOD Notes


This one is a real treat. With the ascending reps on the burpee each round you will have to push the pace. Dumbbell should be heavy but doable. Try starting from the floor if possible. This is a fun and challenging one so dig in.

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