ACF – September 26, 2019

Notes:

Optional Workout:
Run/Burpee Pull Up:
Simple and no barbell to deal with. Get good and warm for this so you can push the pace on the runs. Fight to keep consistent movement on the burpee pull up as these can be easy to slow down quite a bit unintentionally. This is going to be all about the lungs so trust that fitness and keep pushing.

Optional Accessory:

  • 3 Position Dumbbell Clean (choose a moderate weight)
  • 3-3-3-1-1
  • Notes: High Hang, Hang, Floor

Loving the 3 position work but with the dumbbells. This is a great way to change things up and help develop strength in other ways. Use weight that allows you to get all the sets unbroken and don’t be afraid to challenge yourself a bit. Rest as needed between each set.

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