ACF – September 27, 2018

Workout of the Day

For Time

50′ Handstand Walk

25 Cal Row

75′ Handstand Walk

25 Cal Row

100′ Handstand Walk

25 Cal Row

75′ Handstand Walk

25 Cal Row

50′ Handstand Walk

Goal: Sub 20 min

WOD Notes

Optional Handstand/Row:

Increasing volume with the hs walk will be challenging for you to keep you midline while breathing hard after the row. Try to keep a strong pace on the rower and see if you can do the hs walk in no less than 25’ increments. If you are still working on hs walks try a handstand hold against the wall for roughly :20 sec/50’ increment. If you want to add in some shoulders taps there as well that can be a good option.

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