ACF – September 27, 2019


Benchmark Friday!!
Pulling out one of the Age Group Online Qualifiers this week as a change of pace. Low back will play a role in this workout so be mindful of bending those knees on the DL so you can use the quad save the back a bit with the OHS. Higher reps with that means descending reps can be super helpful. Trying for 12-10-8-5 could be a great starting point if not bigger sets depending on your confidence with the movement. Some may even go for it on the first round and see what happens. Relax those shoulders on the dubs.

Optional Accessory:


Banded Hamstring Stretch

  • :90 sec/side

Lax Ball in pec

  • 1 min/side
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