ACF – September 28, 1020
Categories: WOD Blog
Workout of the Day:
3 Rounds for Time:
Run 800 meters
50 KB Swings (50/35)
50 Ab Mat Sit-ups
ACCESSORY:
2 Rounds
10 KB Windmill/side
10 Turkish Sit-up
Categories: WOD Blog
Workout of the Day:
3 Rounds for Time:
Run 800 meters
50 KB Swings (50/35)
50 Ab Mat Sit-ups
ACCESSORY:
2 Rounds
10 KB Windmill/side
10 Turkish Sit-up
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