ACF – September 29, 2014

The Old Bobby

The Old Bobby


Workout of the Day

21-18-15-12-9-6-3 reps of:

95 pound over head squat
burpee over bar


Bye Bye Bobby…

It’s a very bitter sweet moment, but I must say ta-ta for now. I took a job offer in Portland, OR. You are all family to me and I’d love to say goodbye to you all. If any and all of you can make it, I am planning on Friday (October 3rd) after P.M. classes, BBQ and such. I know its short notice but I hope you can all make it.


p.s. Yes, I’ll be here through out the next week.



Episode 48: Group Suffering and A Thought Experiment

4 Responses to “ACF – September 29, 2014”

  1. Dan 2014-09-29 at 04:59 #

    Congrats Grizz, that’s wet!

  2. John Onusko 2014-09-29 at 11:54 #

    Good luck in Portland! We will miss you. Looks like learning that duck walk will come in handy.

  3. Molly 2014-09-29 at 17:17 #

    Say it isn’t so! Bobby, we are going to miss you! But if you have to move, Portland is a great place to go.

  4. Kelsey 2014-09-29 at 20:30 #

    Portland is getting one hell of a guy Bobby! Excited to send you off Friday 🙂

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