ACF – September 29, 2015

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Workout of the Day

complete as many reps as possible in 10 minutes of:

9 pull-ups
6 handstand push-ups
3 power cleans (heavy)

 

Upcoming events

November 7 – Barbells for Boobs

option a – donate money to ACF team and come workout on NOV 7
option b – start your own fundraising page, join the ACF team, raise a ton of money and come workout on NOV 7

November 21 – Burpees for Turkeys

Two person teams, RX and scaled
This will be a fundraiser as well, we will be raising money for Placer County Food Bank

 

Proposed new class schedule: 

530
630 (new class)
830
930 (new class)
(noon class canceled)
1630
1730
1830

New schedule would begin as a trial period starting the week of October 26-30th and lasting till the end of the year. Please share your thoughts!

 

6 Responses to “ACF – September 29, 2015”

  1. cynthia 2015-09-29 at 06:48 #

    Woods family thumbs up!

  2. Juice 2015-09-29 at 06:59 #

    I like the noon class as an option.

  3. Mike 2015-09-29 at 09:01 #

    Noon class is awesome

  4. Kelsey 2015-09-29 at 09:06 #

    Stoked on the 630am! Thank you for listening to my prayers

  5. Roni 2015-09-29 at 12:34 #

    Like the flexibility of adding two morning classes even with the loss of the noon class.

  6. FireSteve 2015-09-30 at 05:59 #

    Noon class will be missed, but 930 will be nice.

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