ACF – September 29, 2020

Workout of the Day:

Front Squat

Find your 1 Rep Max

Then…EMOM 5 Rounds

Min. 1 (odd)- 200m/175m Row

Min. 2 (even)- Front Rack Hold (135/95)

**Hold for :50 seconds and transition back to row

ACCESSORY:

3 Rounds

20 Push-ups

10 Pull-ups

10 Hollow Rocks

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