ACF – September 3, 2014
Categories: WOD Blog
Workout of the Day
1 rep max Thruster
finish with 500 second ring plank
Episode 31: 10 min squat & an Impingement Fix
Categories: WOD Blog
Workout of the Day
1 rep max Thruster
finish with 500 second ring plank
Episode 31: 10 min squat & an Impingement Fix
BriGuy would be so proud