ACF – September 3, 2020
Categories: WOD Blog
Workout of the Day:
Deadlift
3-3-3-3-3-3-3-3
Perform all sets @ 80%.
Each set on the 2 minute
ACCESSORY:
10 Rounds
Assault Bike
:30 Sec work
:30 sec rest
Categories: WOD Blog
Workout of the Day:
Deadlift
3-3-3-3-3-3-3-3
Perform all sets @ 80%.
Each set on the 2 minute
ACCESSORY:
10 Rounds
Assault Bike
:30 Sec work
:30 sec rest
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