ACF – September 30, 2020
Categories: WOD Blog
Workout of the Day:
AMRAP 10 Mins.
Seated Strict Press (45/33)
ACCESSORY:
Shoulder stretch
Foam Roll: hamstrings, calves, quads
Categories: WOD Blog
Workout of the Day:
AMRAP 10 Mins.
Seated Strict Press (45/33)
ACCESSORY:
Shoulder stretch
Foam Roll: hamstrings, calves, quads
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