ACF – September 4, 2015

The return of DPC!

The return of DPC!

Workout of the Day

complete as many reps as possible in 30 minutes of:

400 meter run
1 Rope Climb
400 meter run
2 Rope Climbs
400 meter run
3 Rope Climbs
400 meter run
4 Rope Climbs
400 meter run
5 Rope Climbs
400 meter run
6 Rope Climbs
400 meter run
7 Rope Climbs
400 meter run
8 Rope Climbs

This is a timed workout. If you complete the round of 8 rope climbs, go on to 9. If you complete 9, go on to 10, etc.

2 Responses to “ACF – September 4, 2015”

  1. Jeanne 2015-09-04 at 07:14 #

    First try ever at rope climbs. Lived. My hands are still in ICU, now I’m not as afraid of them!!

    • Molly 2015-09-04 at 11:21 #

      Goal: survival!! Way to go, Jeanne!

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