ACF – September 4, 2015
Categories: WOD Blog
The return of DPC!
Workout of the Day
complete as many reps as possible in 30 minutes of:
400 meter run
1 Rope Climb
400 meter run
2 Rope Climbs
400 meter run
3 Rope Climbs
400 meter run
4 Rope Climbs
400 meter run
5 Rope Climbs
400 meter run
6 Rope Climbs
400 meter run
7 Rope Climbs
400 meter run
8 Rope Climbs
This is a timed workout. If you complete the round of 8 rope climbs, go on to 9. If you complete 9, go on to 10, etc.
First try ever at rope climbs. Lived. My hands are still in ICU, now I’m not as afraid of them!!
Goal: survival!! Way to go, Jeanne!