ACF – September 4, 2018

Workout of the Day

AMRAP 30 min

Row 1k

50 Thruster (75/55)

25 Bar Muscle Up

50 Box Jump Over (24/20)

Bike 100 Cal

Goal: 2 Rounds

Workout Notes

Long one today so pace it well. The goal should be right about 2 rounds so scale down the reps if needed. Loading is light so work for bigger sets here and reasonable breaks between them. If you have bar muscle ups and are working to develop them scale down the reps and see if you can get 10. Aside from being smart with the bar mu and not going to failure this one is all about just “going”.

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