ACF – September 5, 2019


“First Cut”
Challenging, but I love this workout with the variety of movements and how it’s still classic CrossFit. Stick with the time cap that’s listed in the notes and see how far you can get. If you want to keep the stimulus of the workout and finish around the 15 min mark adjust the loading on the snatch so you can do consistent singles. Regardless, you should be using loading that is mechanically sound and nearly no misses during the workout. Same goes for the rope climb. Go to using your legs if needed. The goal isn’t to be failing reps on either but to challenge ourself with more high skill or difficult movements while still moving through the workout at a good pace.

Optional Accessory:

  • 3 Rounds NOT for Time
  • 15-20 GHD Sit Up to Parallel
  • 100′ Double KB Front Rack carry

Try resting no more than 2 min between each round.

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