ACF – September 5, 2020
Categories: WOD Blog
Workout of the Day:
Front Squat
8×3 @ 75% of 1 Rep Max
All sets performed on the 2 Min.
ACCESSORY:
6 Rounds
200 meter Run 2:1 Work/Rest
Categories: WOD Blog
Workout of the Day:
Front Squat
8×3 @ 75% of 1 Rep Max
All sets performed on the 2 Min.
ACCESSORY:
6 Rounds
200 meter Run 2:1 Work/Rest
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