ACF – September 6, 2018

Workout of the Day

5 Rounds

Zercher March (185/135)

25/20 Cal Row

Workout Notes

Zercher hold can be done out of a rack. Push hard on the row and see if you can get it done in roughly a min. This is going to be tough on the upper back and to keep your breathing paced on the holds after the row. Try your best to keep your chest tall and find some consistency breathing. No goal time on this one today, just work to get it done.

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