Workout of the Day:

For time:

18 Pull-ups

18 Handstand Push-ups

18 Burpees

400m Run

15 Pull-ups

15 HSPU

15 Burpees

400m Run

12Pull-ups

12 HSPU

12 Burpees

400m Run

ACCESSORY:

3 Rounds

10 KB Windmill/side

6 Lateral Box Step up/side

:45 sec Plank Hold