ACF – September 6, 2020

Workout of the Day:

For time:

18 Pull-ups

18 Handstand Push-ups

18 Burpees

400m Run

15 Pull-ups

15 HSPU

15 Burpees

400m Run

12Pull-ups

12 HSPU

12 Burpees

400m Run

ACCESSORY:

3 Rounds

10 KB Windmill/side

6 Lateral Box Step up/side

:45 sec Plank Hold

 

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