ACF – September 6, 2020
Categories: WOD Blog
Workout of the Day:
For time:
18 Pull-ups
18 Handstand Push-ups
18 Burpees
400m Run
15 Pull-ups
15 HSPU
15 Burpees
400m Run
12Pull-ups
12 HSPU
12 Burpees
400m Run
ACCESSORY:
3 Rounds
10 KB Windmill/side
6 Lateral Box Step up/side
:45 sec Plank Hold
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