ACF – September 7, 2018

Workout of the Day

Clean and Jerk

build up to a heavy single in 20 min

2 Rounds

20 Clean and Jerk (155/105)

40 Bar Facing Burpee

Goal: Sub 12mins

Workout Notes

2 Rounder:

This is a great workout and one you need to be smart with but can really push on. The clean and jerk weight is on the moderately heavy side so you may consider touch and go reps to start but for many of us this is going to turn into singles pretty quickly in order to keep us moving. Bar facing burpees are what they are but you should be working to stay consistent here. Especially on that last set. Try to pick up the pace and push through to the end. Goal time is on the shorter side so scale the loading on the clean and jerk if needed. From there you can go to the reps.

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